5 Healthy late night snacks

Let's get real: it is not always possible to avoid eating in the dark. In some situations, the (late work shift, the delayed flight) play the legit midnight meals-and hey, at other times you are just still hungry. Once you are in, you should eat, "says Angela Lemond, R.D.N. the Academy of nutrition and dietetics. The trick is to munch on the price, which is not a spike, incite cravings, or packing the pounds. All of these photos, but the filling combinations should tide you over until morning.

1 medium banana + 1 tbsp almond butter

1 medium Apple + 1 ounce low-fat cheese

1/4 cup black beans + 1 small corn tortilla

1 cup blueberries + 6-8 ounces of plain, non-fat yogurt

1 cup carrot sticks + 3 tbsp hummus

Release date: December 2013

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